Good Night Yoga: Release Your Hips for Rest
Dana Slamp

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Relaxing and a great hip opener Thanks
You’re very welcome, Robin 🙏
Such a beautifully gentle sequence. Since I had a number of props nearby, I improvised with them throughout. My favourite: a sandbag on the soles of the raised feet in Viparita Karani, hips on a bolster... mmmmm. Thank you, Dana : )
Kate these prop assists sound super dreamy - I love using a sandbag to ground the kegs and hops like to did - what a perfect addition to the sequence! Warmly, Dana
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