Active Recovery Yoga Challenge: Day 1: Quad and Calves<br>Lydia Zamorano

Active Recovery Yoga Challenge: Day 1: Quad and Calves
Lydia Zamorano

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Lydia Zamorano
Sandra Židan Happy this practice supported and nourished you Sandra! Warmth and care, Lydia 
Rosanna S
I went for a long run yesterday and have all kinds of pain in my shins, knees, and plantar fascia. I think I was running in shoes that need to be replaced and regret it. These stretches felt soooo good. I can feel myself healing! Thank you for these practices!
Lydia Zamorano
Rosanna S I am delighted your body is feeling nurtured with these practices! Hope you can get yourself a brand new pair of kicks for all your amazing running adventures. With care, Lydia 
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