Keepin' it Real: Welcome Your Day
Robert Sidoti

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good start on a monday morning.   your reminder to ask myself what I don't want in my day is perfect.  ::))
Beautiful sequence to start my day, as well for the muscles as the mind. A short positive intention makes a world of difference. Thank you! 
Hello my friend Agnes G - nice to hear from you here!  I'm so happy the sequence felt good for you - sometimes we just gotta get the body moving, changes everything :) Hope to see you soooon!! 
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My first practice with you Robert, I love your pace. Now I will have do all your sessions. Glad you were recommended to me.
Grateful.
Good morning Amanda H !! Nice to meet you here! So happy you enjoyed the practice and that I'll be seeing more of you :)) Robert 
Great! I feel calm and relaxed! Thanks, Robert!


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Lots of kinks released this morning didn’t know were there .  Thank you ☺️ 
Thank you Monica !! Yoga has a way to expose those little kinks we never knew we had, creates such lovely space where once felt like stiffness, stress or tension - thank you for being here!! 
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