I also loved the bit at the end,  when you were talking about finding where you can find rest in your day.  I'm the type who can always sleep.  5 minute nap? Yes! 20 minute nap? Yes,  please! Walk in the woods? That's a 10 minute walk away,  so that easily goes onto my list.  A trip to the beach? That's the plan for later today,  after I pick my son up from school! It was just nice to realise I have so many easy options.