Happy New Year 2019! The repeated sweeping movement of the arms at one point became a gesture back to the year passed, and forward to the year to come. Blessings!
What a beautiful class! Right when we transition onto our backs there are dolphins that grace us with their presence in the background. Although I'm only observing through a computer screen, it feels like a blessing. Thank you for your flow
I LOVED THIS PRACTICE!!! I really liked the archer opening and closing the arms, and that this was a repeated refrain in different postures. There were also a couple of new postures, which were fun. Thank you Brenda!