Mention
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Ali Cramer (Teacher) |
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marie |
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Sandra Židan |
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Diane C |
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Marlene K |
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Marisol C |
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Zoe I |
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Martt L |
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Zack B |
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Ashley |
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Emily S |
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Sonja G |
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Robin K |
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Christel B |
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Andrea H |
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Tina Anderson |
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Jenny S |
Ayurveda: Practices to Feel Like Yourself: Apana Vayu
Ali Cramer
Watch this Practice
Emily S
1 person
likes this.
I did really like the sequence, but I think it could be slowed down by a lot. I felt like the transitions were way too quick for me, and I would have benefited much more if we had gone through 1-2 less sequences and been in the poses for longer.
3 years ago
Hi Emily, thanks for sharing your experience. As this is a mixed pace practice, my understanding is that Ali created this sequence to both connect with that excess vata energy and well as guide us into a grounding space.
If you would like to try out some of Ali's slower paced classes, may I suggest looking at the different evening practices in Season 1? Also, feel free to slow down the video the next time you give this practice a try (the gear icon on the bottom corner of the vid, I like 0.75x when I want to move deliberately in certain sections of a practice or give myself more time in a pose). I hope this helps!
Thanks,
Ashl ey from Yoga Anytime
3 years ago
3 years ago
Emily I think Ashley-Marie Olgado has the right advice for you. The evening practices in Season 1 are slower and how great is it that Yoga Anytime has the technology to slow a sequence down if we want?! Happy practicing!
3 years ago
Zoe you might want to try a folded blanket under you if your seat is feeling uneven. It’s okay if the hip is up slightly but it might put strain on the knee If you’re trying to get it down so best fo try using the blanket. Let me know how that feels. Namaste!
2 years ago
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