Ayurveda: Practices to Feel Like Yourself: Vyana Vayu
Ali Cramer

Watch this Practice
5 people like this.
Wonderfully energetic with a very relaxing finish to leave you feeling refreshed and energized.

2 people like this.
Great sequences to get the blood flowing! This was my Christmas Day Flow. Thanks!
1 person likes this.
Christel  thank you so much! So glad you enjoyed ! Namaste, Ali 
Allyson I love to hear that! Happy holidays! Namaste, Ali 
1 person likes this.
Perfect way to start out your day and open up your body. 
Jennifer thank you so much! Namaste. 
Wonderfully energetic class with that so relaxing Yoga Nidra to finish 😊
Many thanks, Ali

Catherine thank you so much! So important to have active and softer practices as well! 
1 person likes this.
So fun and energzizing! Just what I needed. Thank you!
Renee thank you so much! Happy Practicing! Namaste, Ali 
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