Ahhh... that sounds so lovely, Susan R! A beautiful way to unwind from the day and set up you for a good night sleep. Wishing you a wonderful weekend! Love, Alana
Thanks for this wonderful practise. I had hip surgery 3 months ago and this practise is perfect to help with my rehabilitation and easing back into Yoga which I have dearly missed. Your teaching and approach is very supportive and calming. Thank you thank you. xx
Hi Rose! Thank you for sharing. I'm so happy that this practice was supportive in your hip rehabilitation journey. Gentle movement, with approached mindfully, can be the best medicine for easing back into Yoga and life. So delighted that you are here! Wishing you a full and easeful recovery. Love, Alana
Hi Tracy C! Wow! An eight-week puppy sounds like a lot of energy and time. I'm so glad you took some time for yourself to practice. What a difference it makes. Take good care! Love, Alana