Gentle Yoga: Gentle Morning<br>Alana Mitnick

Gentle Yoga: Gentle Morning
Alana Mitnick

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Rachel S
2 people like this.
Really wonderful. Was feeling a bit sore and worn out today - this was the perfect way to rebalance!
Alana Mitnick
Great new, Rachel! So happy to hear that you enjoyed this practice and feel more balanced. It's amazing how our energy and perspective can shift after practicing. Love, Alana 
Matthew
2 people like this.
just the right balance of challenge and relaxation for me today - left me feeling refreshed and grounded. thanks.
Alana Mitnick
Hi Matthew, Great to hear! So glad you enjoy this practice and felt refreshed and grounded... such a good feeling!  Warmly, Alana 
Megan W
2 people like this.
Perfect practice for my day off!  Very relaxing, but I also feel grounded and strong.  Your classes are always a hit with me.  :)
Alana Mitnick
Awesome, Megan! So happy to be practicing together. Way to kick off your long weekend with Yoga! xoA
Marina L
1 person likes this.
Really enjoying your vibe Alana! I appreciate your ease and playfulness.  :) 
Alana Mitnick
Nice to hear from you, Marina! So happy to be practicing together. Love, Alana 
Kate M
2 people like this.
This is my "gentle evening" practice tonight : ) 
Lovely sequence : ) Thanks, Alana!
Alana Mitnick
Haha.. love this Kate! You've got it... It's all about customizing the practice suit your energy, mood, time of day, and intention. Sending love. xoA
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