Hi Alana, my days are always better with your gentle routines. The hip is good, I'll be playing tennis again soon. There's a thought ---Yoga for Tennis...Namaste, Glenford.

Glenford, I'll put Yoga for Tennis in the cue! Wishing you a day full of ease and joy. Namaste, Alana 

I really enjoyed the quality of the experience. The slower pace and subtle movements allowed me to tune in to my breath, body and inner voice. Thanks  Alana, Namaste.

Beautiful observations and insights, Glenford.  Namaste, Alana 

Hi Alana. I generated a warm gentle heat after your Feel Good. Exactly what the doctor ordered after an extremely late night filming as a television extra. Namaste.

Great to hear, Glenford. Sounds like it was just the right medicine for unwinding and coming home to yourself. Namaste, Alana 

Thank you so much for this gentle approach.  I've so been wanting to get into Yoga but have dreaded how difficult it is for me at times.  This is exactly what I need. Thank you, it was wonderful.

Hi Pamela! So delighted to be practicing together! Your comment means the world to me... so happy to hear it's exactly what you need. It's so important (especially now with all that's happening in the world) to slow down, sink in, and move with gentle loving kindness. Enjoy, Alana 

This is so calming and relaxing, love  the lunges on the block , my back is not hurt like that ! I really appreciate your gentle teaching  ! Thank you Alana from Paris where  we are  confined since 3 weeks  ! Your class helps a lot to stand it !

Catherine, Thank you so much for sharing. I am so delighted to hear that you have found some relief and support with this practice... in Paris! It is such an important time to stay calm and centered in the midst of this global pandemic. How we respond internally is up to us! Sending love and healthy, healing energy from my home to yours. xo Alana