So happy to find another series from you Alana. I love the gentle side stretches, and so enjoyed the standing neck stretch turning the palm up. I could feel it not only in my neck but in my shoulders.....delightful. I was nice and opened for triangle pose, and glad to use the blocks.
This was awesome! I was in an ugly head space before the practice, with that monkey mind endlessly chattering about how I've been done wrong at work. lol Now, my mind is calm and I feel centered and relaxed. Like you say, yoga works! Thank you Alana.