So lovely to hear, Chris C. Sending love, hugs, and TLC. XoA

Thank you Alana. That was a perfect prstice after a long work day

HI FanRodgers, So lovely to hear from you! Great to hear that you got your practice in. Wishing you a restful and enjoyable weekend! Warmly, Alana

Very nice practice to start or slowing down at the end of the day!

Hi Wendie Heijmer-Arendse, So glad you are enjoying this Gentle Strength practice. Yes, I find this flow and pace perfect for easing into the morning or unwinding at the end of day. So delighted to be practicing together! Warmly, Alana 

Perfect! My first day and I love her class!! Namaste

Welcome, Cristina P! Thank you for joining me in Yoga. Stay close and keep me posted on how these practices are feeling and working for you. Namaste and Love, Alana 

I had a sore lower back from too much sitting at my desk! Gentle Yoga to the rescue, the practice took away the tightness and restored me with gentle inner power so I could start me day refreshed. No more back pain. Who needs a doctor when I have Yoga Anytime. Thanks Alana.  Namaste.

Hi Glenford N, I'm so happy that you found some back relief with this gentle practice. You really know how to take care of yourself with Yoga! Namaste, Alana 

Such a WONDERFUL practice!!! Thank you❤️❤️❤️