60 Minute Yoga Flows: Strengthen and Release<br>Wade Gotwals

60 Minute Yoga Flows: Strengthen and Release
Wade Gotwals

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Megan W
1 person likes this.
OMG that was yummy.  I feel so floppy and relaxed.  One of my faves - I'll be coming back to this on hard days.  Thank you, Wade.
Wade
1 person likes this.
Megan Yes I love this! Some days you just need this and glad you are feeling it!
Kate M
Lovely class, Wade! Loved the opportunity to find Hanumānāsana! And - OMG - thank you for the "kickstand" version of Koundinyāsana!! So satisfying to finally find some air in this pose! Very encouraging!!
Tracy B
Another great one!  Love the balance of stretching and strengthening. 
Wade
Thanks Tracy! Ironically it seems like balance is the key word these days, hope you are finding it and coping with all of this!
Matic Z
It’s a big challenge for me every time but I love it. A big Thanks for this 🙏🏼😊 
Wade
HI Matic so glad you rose to the challenge and conquered it!
Holly N
My hamstrings and shoulders feel loose and fluid now! Thank you!
Wade
Holly  that is the best feeling especially during these times! Thanks for sharing the good energy with us!
Christine H
Love this complete flow. Full of sweat but then my body feels soooo .... released and happy. Looking forward other sessions
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