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Nathan Briner (Teacher) |
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Sandra Židan |
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David G- |
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Michelle |
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Rachel S |
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Brenda S |
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Nancy W |
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Rachel B |
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Rosanna S |
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Matthew |
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Ali |
Align with Freedom: 30-Day Yoga Challenge: Day 2: Strength 2
Nathan Briner
Watch this Practice
Nathan Briner
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Hello again Rosanna S 👋!
Good to hear that the connection to side angle is coming better. One side note I’d like to share, it is my opinion that eventually deep stretch shouldn’t be felt in the poses. Not because we have finally out-stretched the tight muscles but because we have achieved full motion and balance from the front, back and all sides of the pose. We are elongated but in rhythm with all parts. The sensation of Stretch is that little voice that says “careful, you’re at the edge of safety ;)”
3 years ago
Nathan Briner , oh interesting! This is a new concept to me, but I've definitely experienced it. Thanks for that. I always thought that playing the edge meant having to feel something, but the best yoga classes I've been to, I didn't actually feel like I was working at all, only to find myself sore the next day. Thank you!
3 years ago
Rachel B, I am here for you! Check in any time and I’ll be there to take the steps with you.
PS. There are some lovely restorative sessions within the challenge that come just a the right time for relaxation and deep inner focus.
Be well!
2 years ago
Nathan, I’ve loved taking your classes at Rancho la Puerta over the years! Do you have any suggestions for those of us with wrist issues? I’ve always done Downward Dog, plank, etc. on my fists, but that’s painful, too, now. This is a great series for those of us who may have gotten a little out of shape over the past year+!
2 years ago
Nancy W! Hi there :)
Welcome to the challenge!
Let’s talk about your wrists. Can you tell me where they hurt and what positions bother them?
2 years ago
Michelle, I think you’ll really enjoy how holding the poses and building strength opens a new perspective on the power of these poses :)
2 years ago
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