Hi Shawn hope your weekend is going well and glad you felt the double pigeon option- it's not for everyone but I love it after the hips are open mindfully!
Hi Ali thanks for sharing and I love that you are feeling the strength and appreciation for this cool vehicle we are in! We need to keep celebrating it!
What an EXCELLENT class. Little Posarita where have you been all my life! I got into that pose and it targeted my chronic tight hip with just enough effort to be able to let go... That's a permanent addition to my yoga moves. Thanks!
Hi Stacey J so great to hear you felt some relief! Tight hips can be so tricky to find the right area to release because we have such a large range of motion in the hips- but the pasarita party is one of my favorite too!!