Much needed and much loved...❤️

I so love restorative practices,  so nourishing for my mind  and my nervous system🌾

Blissful.

Thank you for sharing your experiences. I really enjoyed this lesson because of the extra time in the poses. By the time I lay down for savasana I was in a deep, restful place. 

A sweet, nourishing restorative practice...

this was AMAZING

Thank you, Annika! What was your favorite part?

Restorative practices are so delicious! In reference to a post I made previously, this one would make a great menstrual practice. I love your cues for getting into supta bodda konasana. I feel so relaxed!

Super grateful today is restorative day!! Feeling tired all day and dragging. I usually do my yoga before noon, but today I started at 8:30pm and only because I don't want to miss any days of this challenge! Tonight, I enjoyed the twist position with the bolster. I love my bolster. Thank you!! 

Bolster love! I am with you Michelle. Nothing beats a good restorative session. Even when your mind says “MUST SWEAT!”, it soon learns to chill out and let the body reset. You can come back to these restorative sessions anytime you need to hit the reset button, and there are more of these types of  sessions waiting for you ahead. Keep up the great work 🙏