Thank you for this restorative yoga. I do think holding a poses is almost more difficult than being active. I got a lot out of the Practice. Namaste

Brenda S, in my experience, it is the holding of a pose that the real learning happens. After some time in the pose the body starts to “talk” and show where it feels comfortable or uncomfortable, soothed or irritated, balanced or imbalanced. From these communications we learn how to adjust until space and diffuse, while-body awareness remain :)

Brenda S *whole-body

Beautiful and calming practice! Thanks, Nathan! Namaste! 💙

Sandra Židan Namaste!