A gentle and soothing yoga flow leaving me feeling grounded and content. Thank you so much. Looking forward to the rest of the lessons in the series so much!
Hi Lisa! So happy to be practicing together here and glad this flow left you feeling grounded today. Stay close and let me know how the rest of the series goes! Warmly, Sarah
Sarah, so glad you have a new practices here! This grounding practice was exactly was I needed today among the world’s current instability. Thank you, thank you. Namaste and be well!
So nice to hear from you, Marlo! I wish we were all enjoying happy hour together at Rancho Pacifico and doing some yoga on the deck. Hope you're healthy and well. Glad to be practicing together here, especially during this time. Warmly, Sarah
Thanks for practicing with me here, Lisa! As Kira Sloane said in this thread, I'll be teaching a live streaming class with Yoga Anytime this Friday at 10:30 a.m. PDT: https://www.yogaanytime.com/live Hope to see you there!
Absolutely loved this class, thank you Sarah! I have been looking for a class that I can do in the mornings and this is perfect. Great start to my day!