Sarah, you are amazing. Love each and every one of your practices! Your pace, your voice, your thoughtful creative sequencing. I feel a deep sense of centeredness and grounding joy when I practice with you and I’ll always come back for more. Thank so much for being here 🧡
This felt like a bike ride with friends after a bike race. I had an embodied experience like this on a Spring day many years ago after a time trial (race against the clock).
Before this practice, I did a short and vigorous ashtanga practice that left me in beginner's mind. NJ had a San Diego type day (78 degrees, blue skies, big clouds, clear air, everything blooming)... The triangle balances were yin/yang tricky and I am sure I am not the only one who savored that long Savasana.
It was so rewarding to move at this tempo and mindfulness. Thank you!
Thank you for practicing with me, Kabir B! My apologies that I am just seeing this comment. I hope you are well and still enjoying practice here. Warm regards, Sarah
Wow, thanks for sharing that incredibly vivid description, David G-! I love that it felt like a bike ride with friends after a race. It's also nice to hear that you are getting some lovely weather back east!