Haha.. happy to hear, Janeissy! The pacing is brisk and designed to get the blood flowing. So glad you got your practice in... now your available for whatever unfolds. Take good care. Namaste, Alana
Very nice! This gave me no time for my mind to do it’s dreaded wandering. Just focused on my breathing and postures. Ended feeling far happier then when I went in. Question: how do you do this and TALK at the same time?! 😂
June, haha... barely! It takes some practice and conditioning. Focusing on the breath is pretty much the solution to everything these days. I am so happy to hear that it resulted in feeling happier. That's what matters the most. Sending love and hugs. xoA
So comforting to do this familiar routine first thing in the morning when the WiFi reception is strong and the video doesn’t stop every few minutes. Great balance of poses to strengthen and get the blood flowing.
Christel, Wonderful to hear from you! So glad you got your practice in early with a strong clear connection... what a difference a day makes. Love, Alana