Masako! So glad you are here, enjoying and feeling energized from your practice! There are so many wonderful teachers and so much to explore on Yoga Anytime. Let us know if we can help you find what you're looking for! xo Alana
Hi Elizabeth, So happy to hear... quickly is right! Grateful for this opportunity to practice together and be in Yoga. Wishing you a wonderful day! Love, Alana
I'm on holiday with my family, so being able to do a full body practice in only 30 minutes was perfect! Plus, since you went through the poses with no frills, I was able to easily follow even though I was using my phone, which was on the floor. Now I feel ready for a day of hiking. Thanks!
Hi Meagan, Thank you for sharing your experience. I love hearing that you are able to strike a balance with your family holiday and Yoga / self-care practice. Fantastic! Wishing you a wonderful hike and holiday! Warmly, Alana
Hi Brigitte M! I am so happy to hear that you are loving this practice. I find it hits all the tight spots in 30 minutes! Thank you for being here and joining me in Yoga. Love, Alana