Good to practice with you Mart via video .Siri

Excellent video! Really enjoyed the pace, the clear instructions and the additional info given at the end about the connective sheath that runs from the arch of the foot to the top of the head. It's lovely when a teacher gives that little extra. Thank you again for a great class!

loved experiencing the twist in gomukhasana.

Thank You so much Matt - this practice just makes my day. Feeling energized :)

Feeling good after this session. Thank you P.

Another awesome practice!!! thank you :)

Thank you Matt, for the Excurse to the Knee Joint during the pigeon

I don't know if I just hate pigeon but this other way of doing it felt very wrong and uncomfortable. Maybe I'm just used to the over to leg way. Also got super crabby after this and the last pose was impossible, just did cross leg stretches. Silly hips!!!!

Excellent, calm instruction. Thank you Matt! It really highlighted tightness in my legs that prevents me from the ultimate bending. I am hoping that it will all open up magically one day if I keep the practise going. :) In the mean time, being gentle and breathing into those areas without judgement.

Fantastic opening Matt! Absolutely loved this sequence. Thank you!