Just discovered you this morning on this wonderful platform YogaAnytime. What a terrific find. So very much love your energy, your cadence & teaching style!!!
Hey Kira, I had to read all the comments because I had such a profound experience. The first weeks of Covid were so emotionally charged; I connected to that today deeply.
I have a titanium screw in my ankle that is something I ironically cherish. How did you hurt your knee? Child's pose is such a work in progress for me too.
I sat in Savasana for a long time before I realized the class was over.
This practice resonates even as I write this hours later, especially all the wisdom. Namaste, David
David G- , high school sports and snowboarding left both my knees trashed. Multiple patella dislocations and explosions. I was left with very little choice but to replace the right one and I love my new knee so much. xoK