Dynamic Flow: Core Tune Up<br>Robert Sidoti

Dynamic Flow: Core Tune Up
Robert Sidoti

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Robert Sidoti
Hey hey Kira C !! Thanks for the comment! I’m so happy you’re feeling stronger, such a good feeling! Yeah, sometimes that core work can be tricky foe the low back - done with lots of awareness of the back, core engagement and some specific modifications it can be effective! 
Always nice to ‘see’ you here, hope your day is filled with all the good things :)) 
Matilda P
Wau!! Great again 
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