Slow Flow and Meditation: Inner Stability<br>Alana Mitnick

Slow Flow and Meditation: Inner Stability
Alana Mitnick

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Christel B
1 person likes this.
Enjoyed your Wonderful flow with the meditation at the conclusion. Namaste
Alana Mitnick
Christel, Thank you for joining me! So delighted that you enjoyed this practice. Namaste and love, Alana 
Jenny S
2 people like this.
Much Love to YOU ❤️ This practice was delicious...I opted for the long savasana, and I must have needed it because I fell into blissful sleep 😴💤💤
Tee R
1 person likes this.
Great class! It helped release my anxiety.
Fabian H
1 person likes this.
perfect Saturday morning practice.  thank you for your kindness and clear direction.
Alana Mitnick
Beautiful, Jenny! Savasana is Magic. So happy you fell into a blissful sleep. Love! xoA
Alana Mitnick
HI Tee, I know the feeling. When I'm feeling anxious, Yoga continues to help me move energy (both physical and emotional), calm the nervous system, heart and mind, ground and center, and so much more.  So glad that you enjoyed this practice and found some relief. Thank you for joining me!  Warmly, Alana 
Alana Mitnick
Fabian, Thank you for your steady presence and sincerity. Wishing you a restful and inspiring weekend. Warmly, Alana 
KARUN S
1 person likes this.
Thank you so much Alana. There is something so special about the way that you teach. It leaves me with a feeling I can't find anywhere else! 
Sandra Židan
Great practice, Alana! I've really enjoyed doing it! Thank you very much!
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