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Melina Meza (Teacher) |
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David G- |
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Sandra Židan |
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Summer Ayurveda Yoga Challenge: Day 1: Stay Cool, Be Cool
Melina Meza
Watch this Practice
Melina Meza
1 person
likes this.
Awe...thanks Sandra!
2 years ago
That was a fun class, and I felt the squats on a hike and bike ride afterwards. You mentioned the word "zone" at one point ("as we are still in the zone"); was wondering what you mean by that. Is it just synonymous with "flow"? Many of the stretches opened me in new ways. I love symbolism, so it seemed apt to do this the day after my teaching duties ended. Best, David
1 year ago
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