Dear Rosemary, thank you very much for this beautiful practice, I loved your gentle constant reminders of self acceptance, of finding where my body is at moment by moment. 

You're oh so welcome, Maya . I think self acceptance is a doorway to infinite goodness. I hope you continue to enjoy! Be well. 

Thank you !!!

You're so welcome, federica !!!

Thank you so much! It was so sweet to my hearth and my body......felt like floating up in the air. Strong roots but very, very light!!!! 

What a powerful combination, Francesca ! Floating and rooted. Thank you for sharing this!

I enjoyed all the spinal flexions; this practice really helped me to release and also be present.  Thank you!

What a beautiful combination, Monica B ! Thank your for sharing. 

Hey friend. This was sooo good. The live audience adds so much energy. In down dog I had to calm my adrenaline. It felt like a good cycling team time trial. Everybody working together in the flow. We call that the sweet spot, using ATP and fat stores to get in the zone. Must be amazing to teach a class where everyone is in his/her/their flow. I didn't even realize I was in  shavasana until you brought us back to sit/OM.  I hit my back in a race  (2000), and with this practice we worked on the two areas of trauma (the upper and lower back) and I didn't realize I could push my muscles out like that. Yogi experiment launched. Namaste