This is what we all need now...I was feeling fearful and quite sad today, a feeling of helplessness that has gripped me during these unpredictable times. Your soothing voice guiding my mind and body through this yoga nidra finds me feeling much, much more hopeful and clear headed. I highly recommend carving out an hour for this nourishing practice ☮️💟🕉
Thank you so much Kristin, I really enjoy the mix of meditation, explanation of the nervous ssytem and the finsh with a Nidra. I have used it morning, midday and during that 4am when I least wish to be awake.
Oh Jenny me too:) These are very challenging times and I've had to double down on my practice lately. I hope that you find the rest of the series helpful too. And yes my kitty is the real star of the show and he won't let me forget it teehee