Thank you so much for this grounding practice! Just what I needed! 

Lisa Ferraro thank you so much! So lovely to reconnect this way! Sending 🙏🏽❤️

Tara Nadia thank you! I need it too!🤣

I love this practice Ali, thank you for sharing this! The quality of sound in this video is excellent - could you share what type of headset/mic you're using? I use airpods when I teach but sometimes the quality is a little off...

Wenlin Tan Yoga Anytime made sure I was technologically proficient 😍 I had a mic. Thank you so much for your support! 

I always enjoy your classes.  Thanks for being on yoga anytime.  I also appreciate all your cues. Namaste

Christel thank you so much! Happy to share! ❤️🙏🏽

What perfect practice during these times of unease and busyness. I left stretched and centered, ready to start my day.  Thank you!

I really appreciated your words of wisdom at the start and end of this class. Thank you Ali

Ali thank you so much! Ayurveda has so much insight, I’m happy to share.