Mention
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Lydia Zamorano (Teacher) |
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Sandra Židan |
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David G- |
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Kate M |
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Jeanne S |
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Kelly M |
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Lisa Ferraro |
30 Minute Yoga Flows: Core Flow
Lydia Zamorano
Watch this Practice
Lisa Ferraro
1 person
likes this.
Enjoyed this flow, especially the interesting core strengtheners and I learned a new word...circumferentially:)! Thank you!
3 years ago
Lisa Ferraro Hi Lisa!
So happy you enjoyed this! I love that word too! I learned it from one of my mentors Carrie Owerko. I use the imagery of it all the time when I think of the breathing process for relaxed core strength! Sending warmth! Lydia
3 years ago
Love this practice! Lively, energetic and challenging! I'd love to learn how to 'hop' like you do, you seem to float. 
3 years ago
Kelly M So so happy to hear that! Thank you for taking the time to comment Kelly! And my hunch is if you repeat this practice you might feel some little bits of float start to happen if they aren't already! Happy Holidays!
Lydia
3 years ago
Strong sequence!! I always seem to have to have someone tell me to do core work...! Thanks for leading me into it!
3 years ago
Kate M I think I'm the same as you Kate! It's nice to be led through core work! Warmth and smiles, Lydia
3 years ago
Love the core work Lydia! That last leg-extended one (flipping on the hip with steady shoulder blades) is legit hard. I was glad we both gave up at the same time. Chuckle.
I really pushed myself trying to keep up on a rest day. Great active recovery.
What are your plans for future shows? Any plans to stream a live class again? Lydia and family?
2 years ago
David Goldstein Happy to hear you enjoyed this one! I would love to do another show with yoga anytime, and spring or summer is a potential! We will keep you posted. Thank you for all your support and for watching and enjoying the practices. Happy they have been supportive! Warmth,
Lydia
2 years ago
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