Winter Ayurveda Yoga Challenge: Day 5: Earth & Water Balancing
Melina Meza

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This class is my new favorite of yours Melina, and that’s saying a lot! Wonderful well-rounded practice that hit all the spots. Thank you for this holiday gift and looking forward to the spring session 🎁🎄🌟 Merry Christmas!
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I have really enjoyed and appreciated these classes in Christmas week; they have been a real treat. I love practising with blocks; they make me feel grounded and stable and I feel postures in a whole new way. Thank you too for the wider advice to work with the seasons. I always appreciate your wisdom and insights.
I appreciate you both keeping your practice alive during the holidays! Now you'll have these practices to keep you inspired, grounded, and healthy as we move deeper into the winter season. Happy holidays to you! M
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Melina, your classes continue to inspire me and my practice. Thank  you.  Hoping you are having a joyous Christmas Holiday.  Janet Rosoff
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Thank you Melina - loved all the practices!!!! All the best for the Holiday Season xoxox
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Thank you Melina! I appreciate the time and detail you took to present a very comprehensive and inspiring chaalenge. I will definately come back to these practices for healing and grounding for this long winter up ahead. Peace and Light!
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Thank you for all the self-care tips.  I love shifting down to the floor for yoga core, seems to meet my needs. Thank you and have a healthy winter. 
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Hello Friends ~ Its such a gift knowing you're all dropping into the winter challenge! Wishing you all much health in the seasons ahead. 
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Thank you. Thank you. Thank you.
Beautiful and restorative winter challenge.

Great practice and a great challenge! I've really enjoyed it! Thanks for sharing it with us, Melina! Kind regards!
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