Aaaah…revisiting this Season of Gentle Yoga as my body and soul really have been craving this nourishment. I can’t imagine a better way to ring in 2022 than with some gentle yet profound “Alana Yoga” ❤️✨. Happy New Year to you and all the beautiful souls at Yoga Anytime!
My back feels so good after this! With all the sitting lately, this has helped my back release and I feel so much space now. Thank you for a wonderful practice, Alana! What a great start to 2022!
Dana M, I am so happy that your back feels better! What a relief! It's amazing how gentle stretching can help to free up tension and create a sense of spaciousness in the body. So delighted to be practicing together! Wishing you a healthy and expansive new year! Love, Alana
Thank you so much for your message, Jenny S. It's always such a gift to hear from you! So happy that you experienced inner nourishment with these gentle practices. it's truly a joy and honor to practice together. Wishing you a healthy, peaceful, and joyful new year! All my love, Alana