Beautiful, Diane C. So delighted that you enjoyed this practice in the evening. What a sweet way to unwind, relax and center during that "magic hour" before before bed. Enjoy! Love, Alana
Shanna, Thank you for being here! So glad this gentle practice was just the right feel and pace for you today. I hope you feel better. Wishing you a speedy recovery. Love, Alana
Sara S, What an insightful observation and such a good question. Stay with this question and allow is to inspire your search. Feeling and sensing the flow of Prana (or subtle life energy) is such a personal inquiry and Mystery. I find this talk The Flow of Prana by Robert Svoboda to be helpful. Stay close and keep me posted on your discoveries. So glad you are here! Love, Alana