Trust the Connection: 20-Day Yoga Retreat: Day 3: Sweet Release
Alana Mitnick

Watch this Practice
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Sweetness and light 🌞  Thank you!🙏
Bronwyn D, Thank you for being here and joining us in Yoga! Love, Alana 
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Beautiful class, thank you!
Hi Patti G! So delighted that you enjoyed this practice! Thank you for being here and join us! Love, Alana 
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Managed about 45 mins, then body said "Enough"

Sara S, Great way to listen to your body. That's what Yoga is all about. Thank you for joining us! Love, Alana 
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Thank you, Alana. This was finally a class that really suited my current competences! It felt very nice and still a little challenging. I will build up on this.
Hi Katia B, Thank you for sharing and joining me in Yoga. This is wonderful to hear! Keep me posted on how these practices are working for you. Enjoy! Love, Alana 
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