Mention
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Wade (Teacher) |
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Deborah D |
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Bronwyn D |
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yasemin |
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Kayoko W |
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Shawn |
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Glenford N |
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Julie M |
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Lina S |
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Meaghan S |
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Lynn-Marie M |
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Ali |
Trust the Connection: 20-Day Yoga Retreat: Day 6: Flowing Back to Self
Wade Gotwals
Watch this Practice
Wade
HI Bronwyn D it's wonderful to hear from you and so happy you were getting your crow to fly...practicing hopping forward to the set up of crow (toe pads on floor) from Down Dog and then after crow lower toe pads to floor and hopping to plank is a good starter for the future float back!
2 years ago
Shifting the breath to chest breathing in Fish pose created a profound heart opening for me.I really needed this practice. Thank you Wade.
2 years ago
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