What an amazing practice after another difficult week. I loved the cobra variation. There was a gentleness and strength that really translated through the rest of the class. I feel so much more tension-free, and this was a great complement to Arturo's class yesterday. Thank you!
Hi Rosanna S! So delighted to hear from you! What a wonderful observation... gentleness and strength. I am so happy that you enjoyed this practice and found some relief and ease. Thank you for being here with Wade, Arturo, Suniti, Miles, and myself. Enjoy your Retreat! Love, Alana
Hi Lise G! So glad you enjoyed Day 13 of our Retreat! I remember feeling both grounded and energized after this teaching this practice. Thank you for being here and joining us in Yoga! Namaste and Love, Alana