wonderful class , good to have different  options of levels  of energy in the flow

Hi Ivalo O So glad you were resonating with this practice - thanks for sharing!

Excellent! Thank you so much!!

Thank you, Wade, for this video. I needed the slowness and the time and space to breathe and feel every inches of my body. Thank you for bringing the loving energy and amazing practice every time! 

Wei-Chiung C oh it's so nice to know you were watching this and it gave you some ease! I hope to catch you online in the future when your schedule changes - big hug!

Laura M Great to hear from you!