Hi  Melina,

You are so welcome Katherine! 

Happy Spring Melina! 🙏 It’s always inspiring to practice with you.  I never go anywhere without my tongue scraper  🥰

Aren't they the best! It's hard to imagine life w/o the tongue scraper now! I"m glad you're having a positive experience using yours Cindy! Enjoy the rest of the challenge and I hope you visit these practices often.

Great and interesting practice! I feel like I was in the gym! Thanks, Melina!

thank you and I like your tips🤗

Those Gomukhasanas at the end were soo satisfying. 

Hi Melina! I did this in the evening a couple hrs after a light dinner. And now it’s 10 pm! Wonderful way to end the day. Time for bed 🙏😴

Thanks for being part of the community everyone and for dropping into this show and your practice. Best wishes folding the wellness tips into your daily routines this spring. 

I love this