What a beautiful treat this was...I really needed this today! Here’s my plug for a whole season of Melina Meza Yin classes. Slowing down is so vital for our health. PS loved sweet the animal companion cameo! ❤️🐈
I was recently diagnosed with Stage 4 Metastatic Breast Cancer, I decided to rededicate myself to a yoga practice. My body is stronger but the healing of my psyche has been the real gift. Melina is a true teacher in all ways.
Karen, what an honor to have you here in the community, and I love that yoga has been both healing for your body and mind. I hope these practices continue to bring you to joy and connect to your true nature. Wishing you much health in the seasons ahead.