Sarah B, fantastic! I bet it felt like a nice release for the hamstrings, quads, and hips. Mountain biking, hiking, and yoga is the perfect combo. So glad you're here! xoA
Oh, and I just noticed, my profile pic was taken at Zuma Beach last february right before the pandemic hit. So, again thank you Alana Mitnick not only for your beautiful practice but also for bringing a little bit of California vibes until I can come back!