Hey there Eric M !! The Yoga practice is a sneaky little thing sometimes - just when you think you're not in the mood or having a down day - BOOM, it elevates us, leaving us feeling better than when we began - sometimes it doesn't feel that way when we are in the middle of it, the tough moments, then they pass and we feel accomplished and empowered! I appreciate your comment here Eric!! All my best, Robert
What a great surprise to find this on YA today!!! I’ve fallen out of practice the last couple months. (We got a puppy, so my yoga time has been harder to fit in). Managed to squeeze in quite a lot in 20 minutes here! Thank you!!!