On the Verge 10-Day Yoga Challenge: Day 8: Ease
Sadia Bruce

Watch this Practice
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Thank you! Love how you link the poses and encourage flowing with ease.
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Aaaahhhhh….this was a quiet, sweet opening for the entire body. Loved it 🥰
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I like this one as well. This is teaching me a lot!
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Lillian M Excellent— would love to hear some of your insights! 
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Pam B I'm thrilled you enjoyed! Thank you for practicing with me!
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SO GLAD you enjoyed, dear Jenny S!
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Fabulous. Little bit of a slow burn, and then some rest. So perfect for today!
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How sweeeeet was that?? Just lovely. Such a gentle, compassionate approach in your sequencing, in your cueing. Love, love.
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Good morning Sadia,
Another simply soothing, sinuously sweet sequence -haha - it brought out the sssss in me-good job it´s Saturday!
Have a wonderful day
loveandpeacexxxx 
1 person likes this.
Hi I have been working on myself for two years mentally and emotionally. Yoga and this has helped a jot.
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