A superb 45 min session, Quamay. I really appreciated your detailed instructions and gentle encouragement throughout. Engaging the hip flexors properly is always a bit problematic for me in standing poses like high lunge, but tightening the glute muscle really had an amazing effect :) Looking forward to next Monday's session.......Xxx
Wowza! What a yummy practice Quamay! I have really loved this series with the intimate emphasis of the legs. I believe my new favorite version of lizard is lifting my knee up with my foot facing down. Also, in camel I really enjoyed flexing my glutes as I bent back, it really opened the front hips and chest so nicely. Mondays are a real treat.
Thanks for this great series . This morning I feel just wonderfully spacious and calm after this slow smooth session - now, if I can just remember to ¨practice the pause¨off the mat, well my week should flow as smoothly ... !