I loved the twisting in Day 3, this spring renewal coincides nicely with other detoxing I am doing: nutrition/alcohol/media consumption. Wonderful way to start the day with the shining outside my kitchen window and this great flow. Thank you Rosemary.
Detoxing (same bad habits as Sue D) was my visualization this week with Mia's Day 6 challenge. Drinking plenty of water right now. Loved this practice, even at 5:30 am. The revolving triangle was difficult, but rewarding. Thanks for all your comments; it motivated me this morning; I didn't hit the snooze button a third time. Yes, I have been doing camel as it shows up in my Yogic journey. Lydia did it last week I think. Hard to keep track. I love it. Ashtanga is in my future for sure as well.