Patty, thanks so much this is such a fun practice. I got so close to the Crow position and I know I will get there in the near future! Cheers Robin

Robin J Oh I am so glad you enjoyed it Robin!

David G- All in good time is the perfect philosophy! Also, I never thought of sore triceps from cycling, but I am not a cyclist, so interesting!

Kakāsana is one of my challenge poses to be sure! Nice progression to Crow pose in this sequence. And I enjoyed a really deep Savāsana afterwards!  : )

Kate M A deep savasana is PERFECT.  I am so glad the progression worked for you!