Matthew Always good to have you here with us!! 

Kira C Well as long as you're having some fun in the 'falling' - wouldn't be very fun if we had it all figured out :)) It's in the getting back up that matters, the sense of humor and excitement to work on it and try it again! Love seeing you here!! 

I've enjoyed the Goddess pose variation and the various backbends during the practice.

Nice balanced sequence! Thanks Robert Sidoti !! It felt great : )

Great 30 min. strengthening sequence, thank you, Robert! Loved the standing flows. Love wheel (tho I have to do a knee hug after for my low back :) ). Love the "holding a tray" addition in extended side angle pose. And the elbows pressing down when doing bridge. Ty!!

Thanks for the feedback Tracey S !! Always nice to have you here with us!! 

Good day to you Kate M !! Glad the practice 'felt great' for you - thank you for your feedback and comment!! 

Great practice, Robert! I loved doing it! Namaste! 🌞🤗

Excellent lunch time yoga session. I love your classes. They are perfect for me. They work me out and challenge me. Thank you for a great class. BTW my slow count is a lot faster than yours. Lol