what a difference it made to have the regular cues to tip the pelvis with the abs (not flexors). very much appreciated this practice - thanks Nathan.

Appreciating all the details to improve our asanas.  Always great to be practicing with you as you share your expertise.

In addition to the comments above, I would add that the mother stomach comment was fascinating. The waistband is a nice puzzle piece. Sure I have heard it before, but came into sharper focus here. 

Matthew absolutely! It makes a big difference :)

Thank you! I’m glad you’re digging the practice Christel B 

David G- I’ve been playing with that cue recently and I’ve found that the waistband cue seems to help connect with and isolate the lower abdomen better for my clients compared to saying pelvic tilt :)

Waistband is definitely a clearer queue. I’m always learning in your classes, can’t wait for the rest of the season!

I appreciate this class. Very clear explanation. At the end i was able to practice navasana without big effort. Thank you. 🙏 

Laura M I look forward to hearing how the next lessons work for you :)

Nice work Pia A! That’s a feeling I am really hoping for, taking familiar poses deeper with less effort 💪