hi, Nathan how are you doing? thanks so much for this new series. I am still practicing your thirty day series and I have this one so beneficial as well. taming the ribs really helped me. peace Eliza
fascinating stuff. rib awareness really does change the experience of the whole - i can see i was kind of 'cheating' before at the expense of a more unified, grounded experience. terrific - many thanks. :)
Matthew, the unified, grounded experience is exactly what I was hoping to bring forward in this session. Head to toe connection. Stoked you were able to feel it!!
Kate M, that’s is exactly it! With that free flowing energy, awareness is no longer “stuck” in areas that are over stretched or unsupported or not participating in the pose. Now awareness can reach out to feel all the parts of the body and make the adjustments that will free up the flow of energy :) It’s a beautiful circle!
Wow! It was just amazing. Throughout the practice I felt all the energy clrculating easily. I felt like I am using more energy while practicing this way but at the end I was really energetic and felt light.