I loved your embodied and “physiological” approach to the teachings. I am taking them with me, and in my skin for the rest of the day. Thank you!!!

Beautiful!!! Nice way to start the day...

Can we have the spelling of the sanskrit words, please! Loved your talk. Funny how some ways of being are easy to embody/slip into and others soooooooo difficult....! 

It has already been written. That one can keep your awareness going all day long

Sara S, yes!

Hey Kira: I just finished a wild weekend with Lydia + for yoga training. So much growth. I came here as part of my active recovery and spirit nourishment. Fascinating to go through these states in an embodied way. Last week, I was standing next to the most complicated person in my life, and I felt the shrinking. I made a conscious effort not to be that trauma, to be "I was older then, but I am so much younger now" state. I write this so anyone who didn't feel their heart reaching or wanted to give a big bear hug of friendship, to trust that it will come. Thank you so much for YogaAnytime. I wish "we" did a Super Bowl commercial. You can meet the most beautiful people on your screen too. With so much love, David