Hi Alana, this was my very first practice on 'Yogaanytime' and I absolutely loved it! Had a bit of a sweat on, but really awesome way to get moving and start the morning in mindfulness. x

Hi Craig, Welcome to Yoga Anytime! So happy to be practicing together. Please keep me posted on any questions or discoveries along the way. Wishing you a wonderful rest of your day. :)

Thank you, Alana! These classes are a joy in my morning routine.

Hi Michelle, So delighted to be practicing together on Yoga Anytime! Enjoy! xoA

What a great way to start my day and week! Thanks Alana

Wonderful Kit! So happy to be practicing together. Enjoy! xoA

Lovely practice thank you

So glad you are here, Gabriel! All the best, Alana

Thanks Alana. I appreciate your emphasis on the breath and the sensations of the body during practice. I've been using this technique throughout my day to alleviate any feelings of stress or anxiety that may arise. It's the perfect way of going slow whilst all around is going too fast.

Hi Glenford! Thank you for sharing. I'm really happy to hear that these techniques are working for you. Yes... stress and anxiety can be completely overwhelming. Drawing our awareness to the breath and sensations in the body. along with steady movement, are the most effective and efficient ways, I have found, to help shift my perspective and energy. Stay with it! Best wishes, Alana